Stress Solutions for Women

Studies have proven that working women experience higher stress than men. There is also evidence that women are more likely to bring work-related stress at home than their partners. The reason behind is that women’s responsibilities do not end at the workplace. It’s quite normal for men to grab a can of beer and relax in the sofa while watching TV once they get home from work, but most women still have to finish a lot of household chores such as prepare dinner and take care of the kids after office. While there’s nothing wrong with multitasking, women who put too much pressure on themselves by doing too many things at a time have a chance to snap and succumb to severe stress.

The thing with stress is that it can be a silent killer. Most experts agree that stress is the root of most chronic disease known to man, and when left unchecked, it can lead to several health problems such as obesity, heart disease, hypertension, and many more. Not only does stress affect a woman’s health but also her time with her family. When pressured by a deadline or a presentation, a mother will usually end up giving all her time to work. In this kind of situation, she loses quality time that should otherwise have been spent with her children. And when she gives little priority to her chores such as preparing a healthy meal for her family, it is the latter that suffers.

Stress can also affect a woman’s mood. Upon arriving from work, she might either be too tired physically or grumpy that she couldn’t enjoy time with her husband and kids anymore. Some mothers might try to fight stress, but more often than not, they are the one who lose the battle. So what does a working mother do to manage her stress load and be the woman that she ought to be – to her husband and children?
When it comes to managing work-related stress, the first key is to leave your work at the office. This may be easier said than done especially since most women have the tendency to play superwoman and try to finish everything at a time. However, the same way that you don’t bring your household chores to the office, so should you not bring your paperwork at home. Whether you’re single or married, you should consider going home as a reward for a long day at the office and not an extension of it.

If you know how to set your priorities, you should have no problem dealing with stress at all. “There is a time for everything”, as the old proverb goes. There is no point spending all your energy into office work if it’s going to give you a heart attack in the end. Your company can easily replace you if you die, but to your family, there is no one out there who can take your place. It is simply not wise to pour out your efforts into something that is not stable as your career, and it’s never worth it in the long run. Therefore, focus your time and energy to spending time with your family and consider your career only as second priority. The more you are happy with your family life, the healthier you become, and the more productive you will be in the workplace. It’s not the other way around.

Making time for yourself is also a good way for a working mother to beat stress. Each day, set aside even just an hour doing something you love – on your own. It could be going the spa, getting a facial or a manicure, or even reading a good book. And when your “me” time is over, engage in some relaxing activities with your family like strolling in the park, playing in your backyard, or just enjoying a good movie. The key is to keep your mind off work and just enjoy.

Finally, do your best to stay healthy by living a healthy lifestyle. Make sure you get eight hours of sleep every night. A good night’s sleep is enough to work magic for a tired mind. It also helps you become more productive in the workplace. In the same manner, see to it that you load up with nutritious food so that you’ll have the energy you need to face the day ahead.

Signs of Heart Attacks for Women

In a survey done on women’s attitude towards heart disease, only a small percentage were found to be aware that heart attack is one of the leading causes of death in the world today. The survey also says that almost 300,000 women die of heart attack each year, all because they tend to ignore the signs and symptoms. Women are less likely to go and visit a doctor and have a checkup because they believe that their family is more important and should be given more priority. In fact, most women who die of a heart attack do not call 911 until it’s already too late.

The early signs of a heart attack are not that difficult to distinguish. However, you have to understand that the symptoms in women are not always the same as those in men. Here are the signs and symptoms you have to look out for that will save you from a possible deadly heart attack.

1. Upper-body discomfort - It’s logical to think that heart attack would strike and affect the left side of the body, particularly the left arm. However, one of the sure signs of a heart attack is the feeling of pain and discomfort either on the left arm or both arms. The discomfort can also be felt in the jaw, the back, the neck, or even the stomach.

2. Difficulty in breathing - If you are the athletic type but you find it hard to catch your breath even when you’re just sitting down or lying in bed, something is probably wrong. Shortness of breath that comes with profuse sweating and feelings of dizziness is usually a sign of heart attack. Be careful because such symptom can also lead to fainting.

3. Unexplainable weakness - It’s normal to feel tired especially if you had a stressful day at work, but if you’re feeling fatigued and weak than usual, it could be a sign that you’re having a heart attack. Before or during a heart attack, your heart will stop pumping properly. Because of this, oxygen and glucose will not spread throughout your body, which results to you feeling very weak as if all your energy has been sapped.

4. Nausea and vomiting - Because your body is in an emergency state during a heart attack, the nerves that control your bodily function may overwork. This will make you sweat profusely and look very pale. It will also make you feel very dizzy to a point that you keep on vomiting. Experts do not know exactly the reason behind this but if you’ve been experiencing this for a while, seek medical attention immediately.

5. Anxiety - Anxiety is a normal part of life, but you have to take note that it can be a risk factor and a sign of a heart attack at the same time. There is a link between panic attack and heart attacks so you have to be very careful when diagnosing both. When you’re having panic attacks, you can experience difficulty of breathing and feel some pain and discomfort as well. But if you’re getting tense without any reason at all, it can mean that your nerves are reacting to the overexertion of your heart.

6. Inability to sleep - Experts suggest that sleep disturbances are a symptom of an approaching heart attack among women. In obstructive sleep apnea, wherein the upper airway is partially or totally blocked, breathing is interrupted so that a heart attack is more likely happen. This is accompanied by tossing and turning during the night and total inability to sleep at times. According to surveys, women who suffer from heart attack experience this kind of symptom a month before the attack happens. So when you often wake up in the middle of the night having cold sweats and unable to catch your breath, it’s time to visit the doctor for a checkup.

7. Indigestion - Heartburn is sometimes difficult to distinguish from a heart attack simply because acid reflux can fester just right behind your heart. However, you will easily know that you’re having a heart attack if you get heartburn not during a meal but during a physical activity. When this happens, see your specialist right away.

Your heart is a muscle, so what makes your biceps and triceps strong will also strengthen your heart. If you can combine a heart-healthy diet with regular exercise, you will have a larger chance of not experiencing a heart attack altogether.

Learn Sensual Massage

Learn Sensual Massage

It’s the complete relaxation and a state of well-being to one who undergo such form of convenience either once or twice or thrice in life span. There isn’t anything erotically tactile then to have one’s hand gliding with a feather touch all over the skin with sufficient lotion or moisturizers penetrating deep inside making body soft and fluffy. The person who undergoes such natural treatment of sensual massaging reins in with many colors of relaxation.

It is done overtime to relief one fro excessive distress towards the body. A touch of perfection is rather considered as either the therapeutic or structured touch having said that the tension through unusual muscle contractions is relieved instantly


Sensual arousals; aches of body parts; backaches are undermined under it. There are different variations to understand the specific forms of massaging which could sound peculiar to a first time user of such sort of massaging. They are followed as: Percussions: - In it a rhythmic fast movements which are sharp but short in nature is delivered directly to the surface of the de-stressed region of the body with allowing the wrist to reach closure to the buttocks; lower back and areas of thigh.

Petri sage: - It’s the squeezing sections of the skin and grasping of the parts as tightly as possible as in the case of bread or dough kneading. Effleurage: - in this a slow but gliding stroke is made over the surface of the skin using palms of the hands clasped tightly together. Friction/Frottage: - There are series of small and circular movements made over the body organs and then hot oil Ayurvedic massage is actuated over the entire body. For further refinement of the techniques we can learn it by: Squeezing; Kneading; rubbing and tapping etc.

The advanced or specialized sensual massaging all over the world becomes the system of acupressure point massaging too sometimes or with reflexology which is a specialized foot massaging which concentrated upon soles of the feet. It is recommended by doctors and dermatologists for patients with open wounds; delicate vein pressure problems or woman pregnancy to acquire special attention and special advice before going under any form of sensual massaging because there are noticed certain catastrophic repercussions of letting body exposed too many hours of massaging with long term side effects as well.

In sensual massaging as the entire section of the body is naked to a visible eye the genitals regions of an individual gets extreme comfort out of that gentle touch through which an individual could also takes out its hidden desires for possible satisfaction of the body. It transforms the hidden emotions into the open-handed seduction of compassionate touch of fulfilled or unfulfilled fantasies of the human body. The sensual massaging shared in with erotica can enhance your libido and self-esteem. Initial shyness and weird outlook or awkwardness shouldn’t be practice but an open-mind of satisfaction be guaranteed always under such massaging experience.

With sensual massaging there is achieved a synchronization of the breathing process. A rhythmic and audible breathing be achieved easily. Avoid excessive hyperventilation as the massaging centre whether a massage parlor or a home experience should consist of warm or hot condition with dampness in around the environment so that to ensure that the person is acclimatized to the atmosphere of that specific nature. A zero powered bulb inside the room with soft but sexy music in the background includes that extra sensuality to the individual of satisfaction.

On condition there ought to be a prolonging pleasure to a stipulated time period or less the satisfaction is incomplete. Teasing and at the same time calming the body in a form of a soft play becomes the part and parcel of sensual massaging inside the room. The cornerstones of sensual massaging is being patient and in turn enjoy with the gentle undoubtedly distinguished touch perfection by a finger or a hand gesture over every section of the body. Caressing the touch is the mother of all massaging techniques. You may like to check Thumper Massager too if you are looking for messaging machine.

Pros and Cons of Using a Heart Rate Monitor

Heart rate monitors have become intensely popular lately. It has become a fashionable trend for many health-buffs. But aside from that, the heart rate monitor has become a helpful apparatus for people whose goal is to lose or maintain their ideal weight, and simply to keep track of their exercise and fitness habit. But how exactly will a heart rate monitor be able to aid you in your fitness goals? Are there negative consequences of using one?

Monitoring the heart rate during training is truly a great way to stay within your target heart rate zone while ensuring that you’re burning the maximum number of calories.

For runners, or those into brisk walking, the heart rate monitor is an efficient and fitting device since they come in as a wristwatch. They can easily wear it on their wrist and is a very safe way to guide the runner whether to increase or decrease his speed. The sensor will be strapped around the chest and it will automatically detect the person’s heart beat accurately. The results of the reading will be displayed on the watch which is very trouble-free to comprehend. The machine measures directly your body’s performance during your exercise so there will be no need to stop and take your pulse. This provides further motivation to continue working conscientiously on your fitness regime.

An added bonus is that heart rate monitors not only supervises a person’s heart rate, it also keeps track of the calories burned that you can monitor your improvement over time. This made the heart rate monitor a very objective tool in measuring calorie expenditure with your activities. While increasing your exercise level, it is advantageous to do so in a graded and cautious manner to avoid overexertion and extreme stress on the cardiovascular system, particularly the heart muscles.

With the guidance of your physician, your heart rate monitor is an ideal method in assessing your cardiovascular condition, helping you to settle on up to what degree you should increase your level without any risk of acquiring injury. The target heart rate every workout can be determined and your physician can recommend the activities suitable at your target heart rate.

Using a heart rate monitor during training or in a marathon could also help you control the effort that you will pour throughout the race. By displaying your heart rate, it can tell you whether you are starting off in an excessively fast pace. After training, you can review how much effort you have exerted from the beginning to the end of the race and thus improving your chances next time in maintaining an even effort.

But is the heart rate monitor really helping your workout or just making it more complex? Sometimes if people don’t use their monitors correctly, it provides inaccurate data to its users defeating the essence of the device. The computer related saying “garbage in, garbage out” applies to this instrument as well. The information received from the monitor is only as good as the information you input into the device. The calculation of data such as target heart rate, maximum heart rate, and etc. can be tricky and might lead to mistakes due to inaccuracy. Incorrect information could lead you to exercise at a heart rate above than what is healthy for you.

There may also be other factors that can affect the accuracy of the reading. Anxiety and nervousness at the beginning of a race perhaps can increase a person’s heart rate. Your heart rate may remain elevated during the training and during the match itself which will eventually lead to miscalculated results on the screen. Less expensive monitors can give distorted results gathered from interference. Let’s presume you are running with another person wearing a heart rate monitor, or exercising on a machine that has its own heart rate monitor, the monitor you’re wearing will easily pick up the signal from the other machine and alter results.

Physical factors such as discomfort brought about by the chest strap transmitter could also be a disadvantage especially for women. Using this for long durations could lead to soreness and chafing of the skin. Hence, before purchasing a heart rate monitor, you must be sure that you are very comfortable with the transmitter.
After having read the advantages and disadvantages of the heart rate monitor, you can now weigh your options on whether to obtain such instrument or not, or to choose a better type that suits your preference and activities better.

Exercise Can Fight Sluggishness

Some people wonder why they feel tired all the time. They wonder if they're getting enough vitamin supplements, so they stock up on those. They think they're not getting enough sleep, so they try to squeeze in a nap or two and wind up napping all day and still feel exhausted. They pinpoint too much activity causing their tiredness, and try to cut back on an already lax schedule, but still feel tired even when they just spend the day lounging on the couch watching soap operas. Perhaps they haven't reconciled their sluggishness to a lack of physical activity instead of an excess of it. Sometimes when a person feels slothful, it can also be caused by a lack of activity, or more specifically, a sense of boredom. In that case, exercise can actually provide a solution.

First off, exercise increases metabolism rates. The increased efficiency means that the food you eat will get all the nutrients delivered straight to their targets. This solves the problem of whether you are getting enough nourishment much more than trying to stock up on vitamins while not getting them infused into your system. Perhaps your organs were a little inefficient prior to the workout routines. When you throw in a little exercise, the improved metabolism will translate into your organs getting the necessary nourishment quickly and efficiently.

Second, the heightened heart rate and breathing that comes from exercise results in a person who feels more alive. This increases body temperature, giving you a boost of energy. This is why some athletes, especially runners, undergo what they call a second wind. Instead of feeling tired a certain time period into a running session, they have a heightened boost of energy that enables them to speed off much faster than before. The same thing happens when a person exercises. After the initial trouble of getting up and moving, a sort of second wind happens wherein he gets the needed energy boost that gets him going for a long time more. You will find that you actually enjoy getting active, and will want to do it over and over!

Next, exercise makes you concentrate on a certain task. For example, instead of lounging around thinking of worrisome realities, when you exercise, you wind up focusing on getting the correct movement and it may temporarily chase away the worries. It also fights boredom by giving you something to look forward to on the daily schedule. This is especially true when you set a regular schedule for your workout. Instead of wandering around looking for things to do, you at least have something set for that given time, getting you off your butt and onto the exercise equipment.

Lastly, exercise releases endorphins or happy hormones, which are responsible for the good mood that people feel. Being in a happy mood means you will be less prone to feel bored, whether or not you are doing something, therefore making you less susceptible to sluggishness. After all, sometimes a main cause of wanting to spend hours in front of the TV is boredom or a sense of exhaustion that may not actually be physically caused. At least when you get a dose of the happy hormones, you will feel active and ready to take on the world no matter what the cost. The happy feeling actually even stays much longer than the actual exercise itself, so you can see how, even after you wrap up your workout session, you will find yourself longing to keep being active and productive.

Once you understand the role that exercise plays in stirring you up from sluggishness, you will find yourself wanting to get moving. You will find yourself excited to shake off that perennial exhaustion and finally feel alive and kicking once again. Finally, there is a solution that does not require any expensive investment! After all, working out can be done right in your own home or perhaps right outside your front door. Rest assured, you will definitely see results even on the first workout session you embark on, because exercise can do wonders even to the most amateur or workout enthusiasts! Try it and see how it helps you feel much more active and excited for life.

Strength Training to Tone Your Muscles

Do you frown whenever you see a cute sleeveless top, knowing you could never wear it because of the sagging skin under your arms? Do you sometimes bemoan the fact that your upper arms look like loose chicken wings? Do you find yourself struggling to fit into a pair of jeans because everything on your legs feels loose? Then perhaps it is time to hit a fitness regimen of some sort! But perhaps you have heard before that you will need to undergo a strict cardiovascular program in order to lose the excess fat. But do you know that there is a better way to tone those muscles?

Many women shy away from strength training thinking that it is only designed to bulk up muscles like the ones you see on the Incredible Hulk. Naturally, the average woman would not want her muscles to look like that, with the exception of those who are actually proud of their biceps on the covers of Sports Illustrated. But strength training is indeed not only limited to giving you large bulky muscles. If you know how to do it properly, it can actually tone your muscles and enhance your silhouette! The basic things you need to know about strength training are as follows:

1. The effects of strength training differ based on the weight that you carry. In order to bulk up, you need to workout with heavy weights, or those that you cannot lift more than five times per set. This builds strength, which results in the bulky muscles. So if you want to tone your muscles, opt for weights that you can lift at twenty times per set, and do three sets at a time. What happens is that you are building endurance, and your muscles break down and then repair themselves into longer, leaner form.

2. Take important note of the principle of rest. What happens during strength training is that the muscles break down from the strain, and then they rebuild themselves. This is why personal trainers and experts require at least a 24-hour gap between strength training sessions. If you go to a gym, they will likely instruct you to do strength training three times a week and intersperse those times with two or three times of cardiovascular exercise. This is in order to give your muscles time to recuperate and build themselves back up. If you fail to give them the rest they need, you will wind up with injured muscles.

3. Strength training may not necessarily make you lose more weight than cardiovascular training, but it will usually make you look leaner and fitter. This is because strength training builds muscle, and muscle is heavier than fat. So do not worry if your scale tells you that you are not losing weight as fast as you would like, since doing strength training will definitely burn up your fat but build up muscle mass in exchange.

4. The good news is, in the long run, muscles burn more calories than fat, even at rest. This means that the muscles you build up will help you burn even when you are just sleeping or doing nothing, which protects you from gaining back unwanted weight even if you wind up eating a little too much sometimes. Or, once you stop exercising, you still have a leeway of about a few months as the muscles continue to burn extra calories. You will only wind up gaining back weight once the muscle tone itself wears off, which you would not want to happen anyway!

5. Lastly, be sure to do your workouts properly. Working out with dumbbells is a lot more complicated than riding an exercise bike because you need to know the proper way to hold and lift them or else you risk injury. If you do not have a personal trainer, check magazines for illustrations, or better yet, find how-to videos on the Internet for the proper form. It will serve you well in the long run as you start to see the results you desire.

Now that you know that working with weights can actually work for your benefit, go ahead and buy a couple of dumbbells, and tone those muscles up for a better-looking, better-feeling you!